Question: If I look at this situation positively, how is it different?ģ. Question: Will this matter 1 year from now? 5 years from now?Ģ. (25 minutes) Do: Together, review the 5 Steps to Untwisting Your Thinking worksheet. Choose to give attention to positive thoughtsģ simple questions you can ask yourself to challenge negative thoughts:ġ. Steps for Challenging Unhelpful Thoughts. Create a balanced thought to combat the negative oneĤ. And the majority of these thoughts are negative and seem to pop up out of the blue. The average human brain does a lot of thinking, up to 70,000 thoughts per day. Challenge Automatic Negative Thoughts (ANTs)ģ. Automatic negative thoughts can become overwhelmingly stressful, but can be overcome with simple techniques. Recognise when you’re giving in to negativityĢ. How do you get yourself out of the negative zone?ġ. Even the slightest shift in thinking can contribute to a more productive day. The more attempts you make to think positively, the more positive your reality will become. When you’re deep in meditation, you can learn to identify your negative thoughts and let them go without giving much attention to them. Students recognize, relabel and replace their thoughts leading to a more positive pattern. This type of therapy is called: Stomping Your ANTs and utilizes a 3R approach. Instead, you have the power to choose which thoughts to give power to and the choice to form new, positive neural pathways. There are many benefits of meditation and one of them is controlling your negative thoughts. After identifying the type of ANT, the student is encouraged to replace the thought with a more positive one. ![]() These thoughts can create a mindset that is not constructive, we can get stuck in a cycle of repeating the same negative thoughts, forming habitual neural pathways which are likely to generate new ANTs. They seem to appear out of thin air, coming and going of their own accord. If you have been operating on autopilot for a while, you may have established a habit of entertaining automatic negative thoughts (ANTs). Nod your head if you experience negative thoughts that pop up without any effort from you at all. Have you heard of Automatic negative thoughts (ANTs)? You may be familiar with them, without even realising.
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